Ultimate Body Mind Warrior was the name chosen for this group
NOT because you will wind up looking like Chris Hemsworth in Thor (unless you really work hard, and I mean really HARD!). But because in order to stay healthy in this life it’s not just about our physical body health. Our mental & emotional health should hold just as big a priority.
Without one, the other is hard to hold onto.
So together we work with the physical body (our Fitness Circuit classes) and our physical, mental and emotional bodies by way of the Yoga classes. Combined with the community building we do before and after class. Hanging out with others from all walks of life and sharing stories, getting advice when needed. The enrichment the regulars have received over the past 15 years is testament to the community that we all contribute to by showing up and being social and doing the classes.